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LOOKING FOR PERSONAL TRAINING IN ORANGE COUNTY?
Are you tired of feeling uncomfortable in your clothes or avoiding the mirror?
Are you frustrated that the scale isn’t moving no matter what you try?
Are you wasting time on random workouts with no real progress?
Do you want expert guidance without the intimidation of a big-box gym?
Are you looking for a local personal trainer who actually listens and gets results?
Do you wish you had a plan customized to your body, goals, and schedule?
WELCOME TO BIA ATHLETICS
THE #1 PERSONAL TRAINING SERVICE IN ORANGE COUNTY
Simple & Effective
We know your time is limited. That’s why every session is focused, effective, and designed to maximize results in under an hour. No wasted time. Just smart training that fits your schedule.
The Best Prices
We offer flexible training options to match your goals, schedule, and comfort level. Whether you want to train once a week or go all-in, we’ll help you find a plan that fits.
Science-Backed Methods
Stop the guesswork. We use science-backed strength and fat loss methods, tailored to your goals. Whether you want to tone up, lose fat, or feel strong again we deliver real, visible results.
OUR ORANGE COUNTY PERSONAL TRAINING PROGRAMS
Burn fat, boost energy, and build a body you feel confident in. Our weight loss program combines training, nutrition, and accountability to help you get lean and stay lean.
Sculpt, tone, and reshape your body with a training plan focused on lean muscle. Ideal for men and women looking to look stronger and feel more confident.
Get stronger, faster, and more athletic with functional training that improves power, endurance, and performance whether for sport or everyday life.
Build a stronger foundation, improve posture, and reduce aches and pains. Perfect for beginners, desk workers, or anyone wanting better movement and balance.
Safe, effective training for moms before and after pregnancy. Regain strength, restore your core, and feel confident in your body again.
Fun, age-appropriate fitness for kids and teens to improve strength, coordination, and confidence with expert guidance in a safe environment.
WHAT MAKES US DIFFERENT FROM OTHER ORANGE COUNTY PERSONAL TRAINING?
What makes BIA Athletics different from other personal trainers in Orange County? We keep it real. No pushy sales, no cookie-cutter programs, and no pretending like fitness has to take over your life. We get to know you, your goals, your struggles and we build a plan that actually works for the long haul. Whether you’re here to lose weight, get stronger, or just feel better in your own skin, we’ll meet you where you’re at and help you reach your goals without the burnout.
WHAT YOU CAN EXPECT WHEN GETTING IN TOUCH
1. Schedule Your Free Consultation
We want to hear your fitness goals, assess a good starting point, and find a plan for you.
2. Build A Plan For You
Get a plan tailored to your body and goals to progress consistently. We will guide you every step of the way.
3. Get In The Best Shape
Look, feel, and move better. We're here to ensure you build healthy habits and systems that allow you to keep these results for life.
Whether you’re a newbie to the gym or a seasoned trainee, we have a program that will help you completely transform.
Take the first step of the rest of your life. We will be with you every step of the way.