The Best Personal Trainers in West Garden Grove, CA
BIA Athletics provides highly effective personal training programs to clients in Orange County, CA.
We cut through the noise with science-backed nutrition and fitness strategies tailored just for you. With a dedicated coach designing and tracking your personalized plan, you’ll achieve your goals faster—without the guesswork.
Programs Backed by Science
Fitness is not a one-size fits all solution. Our personalized coaching for fitness, nutrition, and mindset is designed specifically for you.
Our science-backed, structured programs deliver results week after week—no guesswork, just proven success. You’ll gain the skills, knowledge, and habits to succeed, giving you the confidence to maintain your results for life!
We Know There's More To Fat Loss Than Just Eat Less, Move More
When you join BIA, you’ll have a passionate coach in your corner, supporting you all the way to your fitness goal - and beyond!
🥗 Nutrition
🙁 Emotional eating
🍔 Binge eating
🙏 Self-belief
😓 Stress management
⏳ Time management
✋ Will power
🙅♀️ Self sabotage
👌️ Perfectionism
🧠 All or nothing mindset
Fully Customized Programming
Our Personal Training and online programs are designed to do more than just help you reach your goals—they’re tailored to fit seamlessly into your lifestyle. Together, we’ll create a plan that works for you, and we’ll guide you every step of the way.
Beyond achieving your ideal results, you’ll gain the knowledge and tools to maintain the body you’ve always wanted for the long term.
1
Lose
Body Fat
4
Improve
Cardio
2
Increase
Muscle Mass
5
Increase
Mobility
3
Build
Strength
6
Reach Your
Goal Weight
11258 Monarch St Suite E Garden Grove, CA
The Best Personal Trainers in Orange County
BIA Athletics provides highly effective personal training programs to clients in Garden Grove, Cypress, Los Alamitos, Anaheim and more throughout Orange County, CA.
Whether you’re looking to lose fat, build muscle, increase strength, or achieve your unique health and fitness goals, our expert coaches and top-tier facility in West Garden Grove are here to help you succeed!
-
I Am Interested In Your Program, How Do I Get Started?If you are ready to get started on your fitness journey, simply fill out the form to claim your free trial and we will contact you as soon as possible!
-
What Is Your Training Schedule?We serve sessions as early as 5am. Each session is 55-60 minutes long.
-
How Much Are Your Sessions?First week trial is absolutely free! If you decide to continue, we'll work with you to find a plan that fits you best. Our plans start as low as $199 a month but vary depending on frequency and commitment.
-
Do You Work With People With Little To No Experience?Yes, 90% of our clients start with little to no training experience and we help them achieve their fitness goals, while starting them where they are in a safe space, adjusting to their needs and goals, guiding them every step of the way.
-
Do I Have To Commit To Anything Long-Term?Absolutely not. After your Free Trial, if you decide to sign up, that's great! If not, no biggie, we'll only ask for some feedback on how to improve.
-
Can I Talk To Someone Before Making A Decision?Definitely! If you have any questions about our programs email us directly at contact@biafitnessoc.com