OUR MISSION:
EDUCATE, INSPIRE, EMPOWER
At BIA, our mission is to Educate, Inspire, and Empower. We want to help YOU become your happiest, fittest, most confident self.
Our team is passionate about a holistic approach to health and wellness, educating you on the truths behind nutrition and training and making sure you look after your mind, just as much as you look after your body. We want to help you fall in love with the process, and be proud of your journey every step of the way, not just when you reach a goal.
The BIA Community, is one of a kind. We support, encourage, motivate and celebrate each others wins, just as much as we do our own. When you enter our doors, we are a team; all here to achieve the same thing- to become the best version of ourselves possible.
AMAZING TRANSFORMATIONS,
SUSTAINABLE RESULTS
Whether you’re a newbie to the gym or a seasoned trainee, we have a program that will help you completely transform.
FULLY CUSTOMIZED PROGRAMMING
Our Personal Training and online programs are designed to do more than just help you reach your goals—they’re tailored to fit seamlessly into your lifestyle. Together, we’ll create a plan that works for you, and we’ll guide you every step of the way.
Beyond achieving your ideal results, you’ll gain the knowledge and tools to maintain the body you’ve always wanted for the long term.
1
Lose
Body Fat
4
Improve
Cardio
2
Increase
Muscle Mass
5
Increase
Mobility
3
Build
Strength
6
Reach Your
Goal Weight
DOES THIS SOUND LIKE YOU?
Do you lack confidence in the gym, or feel like you have no idea what you’re doing?
Are you unsure of what foods you should be eating to get results as quickly & efficiently as possible? (A few simple tweaks can make all the difference)
Would you prefer a way of eating that you actually enjoy, & can maintain?
Have you been looking for an effective, step by step training program to introduce you to weight training the RIGHT WAY?
Are you confused by all the different training methods out there & have no idea what will actually get you the best results?
Whatever your current limitations and hurdles are, we're here to guide and teach you proven methods to achieve your dream body. It’s all achievable with the right methods and mindset!
11258 Monarch St Suite E Garden Grove, CA
BEST PERSONAL TRAINER IN ORANGE COUNTY
BIA Athletics provides highly effective personal training programs to clients in Garden Grove, Cypress, Los Alamitos, Anaheim and more throughout Orange County, CA.
Whether you’re looking to lose fat, build muscle, increase strength, or achieve your unique health and fitness goals, our expert coaches and top-tier facility in West Garden Grove are here to help you succeed!
