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How Many Calories Does Muscle Really Burn?
As personal trainers passionate about helping you reach your fitness goals, we get this question often: Does building muscle burn more...
Oct 28, 2024


How to Exercise Without Equipment at Home: A Simple, Effective Full-Body Routine
Picture this: you’re ready to work out, but the gym is miles away, or worse, you don’t have any equipment. No problem! You can still get...
Oct 24, 2024


How to Start Running: The Beginner's Guide to Get Going
So, you’ve decided to start running. That’s awesome! Whether you’re looking to boost your fitness, relieve stress , or just try something...
Oct 23, 2024


Should You Be Working Out Barefoot? Let’s Break it Down
Imagine tossing your sneakers to the side and feeling the ground beneath your feet as you train. Sounds liberating, right? But is working...
Oct 22, 2024


The Effects of Protein Deficiency: Why You Should Care About Amino Acids
Protein. It's not just for bodybuilders or athletes—it’s vital for everyone. Whether you're young, old, active, or sedentary, your body...
Oct 21, 2024


What Really Happens to Your Body When You Lift Weights Every Day?
Lifting weights every day? Sounds intense, right? But it’s actually a practice many are considering—and for good reason. Strength...
Oct 20, 2024
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