At BIA Athletics, our mission is to empower you to discover the fitness path that works best for your lifestyle and goals. Whether you thrive in the energy of a motivational group setting or prefer the focused attention of 1:1 personal training, we’ve got you covered. Not sure which option suits you? Book a FREE FITNESS ASSESSMENT, and we’ll help you find the perfect fit.

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Here’s what’s included in your free fitness assessment:

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• A tour of our state-of-the-art training facility

• A consultation with one of our expert coaches to discuss your fitness and nutrition questions

• Comprehensive body composition analysis

• A foundational movement assessment (including squat, hinge, balance, and coordination tests)